13 Nov 5 Tips to Stay Relaxed at Work
Working in a busy or fast-paced environment can often get very stressful and make it hard to enjoy your work.
There’s nothing worse than trying to get your job done in a stressful situation. Being stressed makes it hard to concentrate on tasks, increases the number of mistakes you make and creates an overall poor working environment.
Stress can be caused by a number of things in a range of different job roles but there are general rules that can help reduce it. If you often find yourself getting frustrated or stressed out at work, these tips and suggestions will help you relax and focus your mind on your work.
Don’t sweat the little things
When you’re in a bad mood and the stress seems to be building it’s usually the smallest annoyances that can get you the most worked up. It’s important to remember that some things are out of our hands. The next time someone spills something at work or the wrong type of paper was used for printing, just think about whether you will still be angry about it tomorrow or a month from now.
Let go of your stress
The stress of daily life and the pressures of work can often leave you feeling like you’re filling up with anger and need to relive it somehow. It is a good idea to let it out but there are healthier ways to do it. Meditation is used by people in all lines of work to help them let go of their anger and anxiety. For people who want to get more active, team sports, running or boxing may be good ways to relieve your stress.
Everyone loves a good cup of coffee in the morning to wake themselves up but sometimes people don’t stop at one. If you’re constantly drinking coffee all day the amount of caffeine in your body will make it hard for you to feel calm and settled. Try swapping the coffee out for tea or another low-caffeine drink and maybe treat yourself to a printed mug with a positive message.
It can be frustrating being cooped up in an office or a factory all day so it’s always a good idea to get outside whenever you can and get some fresh air. Use your breaks as an opportunity to clear your head and feel the sun on your skin.
Sometimes all you need when you’re feeling anxious or stressed is something to take it out on. Instead of it being your coworker try using stress toys or fidget spinners to keep your hands busy and relieve some of the pent-up anger.
Bonus: Reduce Supplier Stress!
Working to tight deadlines or on events and campaigns can be stressful, particularly when working with many different suppliers. Our goal is to remove the stress of ordering promotional products, with a clear proofing process to ensure our client’s expectations are accurate and a delivery promise that you can rely on.
We might not be able to solve all the workplace issues, but as your merchandise supplier, we can hopefully assist in improving some aspects and removing some of your stress!